April 20, 2012
by Alex Etzen-WOD-
400m Run
Death by Push Ups/KB Swing
Min 1 – 1 Push Up & 1 KB Swing 53/35#
Min 2 – 2 Push Ups & 2 KB Swings
min 3 – 3 Push Ups & 3 KB Swings
Keep going up until you fail to complete the number of reps in the minute.
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