April 16th

It was a great Saturday workout!!!
Below is a picture of Thomas giving it his all with short time left!

Here is Aaron floating up to the 24″ box

-WOD-
You will have 12min to find your
– 3-rep Overhead Squat Max
– Max total pull-ups in 3 attempts
this can be done in any order

example
– 155# for 3 reps on OHS = 155
– Pull Ups – 35 – 33 – 29 = 97
your total is 252

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