Tuesday, December 23rd

December 23, 2014
    by Alex Etzen

    XS CrossFit Holiday Party on Saturday, December 27th at 4:00pm. We will be having a rowling competition. Feel free to bring food or drinks.

    No Kids classes this week or next week.

    Limited schedule for Christmas Eve
    Classes on Wednesday, December 24th
    – 5:15am
    – 9:30am
    – 11:30am
    – 1:30pm

    No Classes on Christmas.

    Normal Schedule on Friday, December 26th.

    -WOD-

    Overhead Squat (use a rack)
    5-3-3-1-1-1RM

    8min AMRAP Of:
    1 Squat Snatch (pick your weight)
    1 Shuttle Run (10m Down&Back=1)
    2 Squat Snatch
    2 Shuttle Run
    3 Squat Snatch
    3 Shuttle Run
    Continue going up 1 rep each round.

    Score is (Total Squat Snatch Reps x weight used = score) Example: 45reps x 100# = 4500#

    Today’s Results