December 1, 2014
by Alex Etzen-Jill M’s Birthday WOD-
Tabata
Front Squat hold / Overhead hold (45/35#)
5 Rep Max Thruster
5-5-5-5-5RM
21-15-9 Reps Of:
– Cal Row
– KB Swings 53/35#
– Toes To Rings
Today’s Results
by Alex Etzenby Alex Etzen-Jill M’s Birthday WOD-
Tabata
Front Squat hold / Overhead hold (45/35#)
5 Rep Max Thruster
5-5-5-5-5RM
21-15-9 Reps Of:
– Cal Row
– KB Swings 53/35#
– Toes To Rings