November 10, 2014
by Alex Etzen*** This is the NEW schedule!!! ***
If you know someone doesn’t look at the site then please let them know.
5:15am-WOD
6:15am-WOD
9:30am-WOD
11:30am-Strength
1:30pm-WOD
3:30pm-WOD
4:30pm-WOD
5:30pm-WOD
5:30pm-KIDS (Mon,Wed & Thur)
6:30pm-WOD
6:30pm-On Ramp
7:30pm-WOD
If you’re ever not sure about the schedule please check the Schedule & Events page on the site.
Awesome Sunday Open Gym Class. Watch Rick hit a new Snatch PR!
-WOD-
For Time:
1000m Row
3 Rounds Of:
– 20 KB Swings
– 30 Walking Lunges
Today’s Results