October 16, 2014
by Alex Etzen-WOD-
Shoulder Mobility
Work to a max of this Complex
– 3 Shoulder Press
– 3 Push Press
– 3 Jerk
4min AMRAP Of:
– 7 Push Ups
– 7 KB Swings 53/35
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Shoulder Mobility
Work to a max of this Complex
– 3 Shoulder Press
– 3 Push Press
– 3 Jerk
4min AMRAP Of:
– 7 Push Ups
– 7 KB Swings 53/35