We had an awesome in house CrossFit competition on Sunday! Here are a few pictures.
-Alison’s Birthday WOD-
– 10 Man Makers 30/20#
– 20 Med Ball Toss 20/14#
– 30 Slam Ball 40/30#
– 40 OH Sit Ups 25/15#
– 50 Killer Rope
– 1000m Row
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Squat Jumps
10 Push Ups
10 Leg Swings Each Leg
5 Rounds of:
10m Bear Crawl
20 Push-ups
10m Crab Walk
20 Squat Jumps
10m Broad Jump Burpees
20 Mountain Climbers