April 28, 2014

-WOD-
Jack
20min AMRAP Of:
– 10 Push Press 115/80#
– 10 KB Swings 53/35#
– 10 Box Jumps 24/20″
This is a wod that you need to keep moving! Do your best to start with the right weights.

Today’s Results
-WOD-
Jack
20min AMRAP Of:
– 10 Push Press 115/80#
– 10 KB Swings 53/35#
– 10 Box Jumps 24/20″
This is a wod that you need to keep moving! Do your best to start with the right weights.