October 29, 2011

Lets finish the week off with a great team workout! I know a lot of you are sore. Make it into the gym and you’ll feel a lot better.
We have a few new faces in the gym and Saturday workouts are the best way to meet your fellow CrossFitters. If you have someone that is thinking about CrossFit drag them along.
-Team WOD-
Will be made up on the spot