Thursday, October 17th

We have a few athletes competing in the Bears for Kids charity competition on Saturday, October 19th. This is a fun event that T.J. and Alex did last year. Here is the info you need to know if you plan on going to watch.
Where: South Denver CrossFit
Website: crossfitsouthdenver.com
When: Saturday, October 19th
Time: Noon to 5pm
Athletes: T.J., Kelly, Taylor, Meg, Jess and AdamE

-WOD-  

Standing broad jump for distance

5 Rounds Of:
– 10 Pull Ups
– 20 Push Ups
– 30 Sit Ups