by Alex EtzenI want to say thanks to everyone that went to support the 2 XS CrossFit teams at the Girls Gone Rx competition on Saturday. The teams that competed were Boobs By Bix (T.J., Jess & Maddie) they ended up 45th place overall and Peeka Boobies (Nicole, Jill & Sami) ended up 69th place. Out of 91 teams that is awesome! I’m very proud of all of you! I think I can speak for all of these ladies when I say these competitions wouldn’t be near as much fun without all the support from everyone that came to watch. Special thanks to Deb, Jerry, Adam, Jodi, Kelly, Corey, Mark, Cathy, Aliah, Melissa, Taylor, Kevin R. & daughter, Josh, Ali, Libby, Julia, Nate, Mike and Pattie. I’m sorry if I missed anyone. As you can see it’s a big crew! Nate also won one of the spectators competitions! If you’d like to join the crew next time just let me know. We’d love for you to come along!
XS CrossFit has been a part of the Parker community for 2 years as of Oct. 1st. We would like to celebrate by having a pot luck at the gym on Saturday Oct. 5th starting at 5pm. I will post a sign up list for food tomorrow so think about what you would like to bring. Feel free to bring family and friends! The plan right now is to have a poker tournament start around 7pm so wear your lucky shirt, underwear, hat or whatever you think is going to help you win!
This WOD today was one that the girls had to do on Saturday. They crushed it as teams but I think we can do it individually. Enjoy!
-WOD-
Helen meets Grace
3 Rounds Of:
– 10 Clean & Jerks 135/95
– 200m Run
– 21 KB Swings
– 12 Pull Ups
– 200m Run
