Thursday, September 26th

CrossFit kids is canceled tonight (Thursday).

XS CtossFit has 2 teams in the Girls Gone Wild competition this Saturday.
The team names and girls competing are Boobs By Bix (TJ, Jess, Maddie) and Peeka Boobies (Nicole R, Jill, Sami). We have people meeting at the gym Saturday morning at 8:15am to carpool.
– Where: CrossFit Eminence
– Website: http://www.girlsgonerx.com
– Address: 864 E 78th Ave Thornton, CO 80229
– Boobs By Bix heat times: 9:10am, 11:40am, 3:00pm
– Peeka Boobies heat times: 10:20am, 1:20pm, 3:50pm

-WOD-

Tabata (8 rounds of 20sec work 10sec rest then move to the next station)
– Pull Ups
– GHD Sit Ups
– Row for Cal
– 10m Sprints