October 28, 2011

Nice work everyone! I know your butts are sore. Make it in today and you’ll feel a lot better.
-WOD-
Death by shuttle runs
Minute #1 – Perform 1 run at 30’
Minute #2 – Perform 2 runs at 30’ (down and back)
Minute #3 – Perform 3 runs at 30’ (down, back and down)
Minute #4 – Perform 4 runs at 30’ (down, back, down and back)
Continue until you cant complete the number of runs in 1 minute