October 25, 2011

Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in just over 1 month. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!!
-WOD-
- 500m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
- 500m Row
Hope to see you all in the gym!