October 24, 2011

I hope everyone was able to get out and enjoy the nice weather this weekend. We might not have very many of those days left this year.
-WOD-
3 Rounds for time of:
- 8 Deadlifts 225/135#’s
- 16 Box Jumps 24″/18″
- Run 400 meters
I hope everyone was able to get out and enjoy the nice weather this weekend. We might not have very many of those days left this year.
-WOD-
3 Rounds for time of: