October 24th

October 24, 2011
    by Alex Etzen

    I hope everyone was able to get out and enjoy the nice weather this weekend. We might not have very many of those days left this year.

    -WOD-

    3 Rounds for time of:

    • 8 Deadlifts 225/135#’s
    • 16 Box Jumps 24″/18″
    • Run 400 meters