A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
10 rounds of:
8 burpees
8 situps