Monday, May 6th

Just a reminder that there is no On Ramp tonight at 6:30pm.

WOD

Cameron
– 50 Walking Lunges
– 25 C2B Pull Ups
– 50 Box Jumps (24/18″)
– 25 Triple Unders
– 50 Hip Extensions
– 25 Ring Dips
– 50 Knees To Elbows
– 25 Wall Ball “2-for-1s” (20/12#)
– 50 Sit Ups
– 5 Rope Climbs to 15′