Tuesday, April 16th

Nice work on that birthday wod. I think I speak for everyone when I say Justin shouldn’t have another birthday for a long time!

For all of you in the body fat competition please forward the email you should have got from YLE to [email protected]. Don’t worry, no one else will see your results. I do need these if you would like to win any prizes. Thanks.

WOD

Death by:
– Deadlift (bodyweight)
– Sit Ups