Wednesday, April 10th

Joann’s Birthday WOD

Max Deadlift
5-5-3-3-1-1-Max

For Total Reps:
– 60sec GHD Sit Ups
– 60sec Push Ups (hand release)
– 60sec Air Squats
– 60sec Push Ups (hand release)
– 60sec Air Squats
– 60sec Push Ups (hand release)
– 60sec GHD Sit Ups

If you haven’t signed up for the Nutrition Seminar or Body Fat Test here is the link to do so. Sign Up Page