Monday, April 8th

Some Saturday fun!

Taylor’s Birthday WOD

4 Rounds Of:
-8 GHD Sit Ups
– 13 Overhead Lunges (45/25#)
– 19 Wall Ball (20# to 10’/14# to 9′)

Please sign up for the Nutrition Seminar and body fat competition. I’m just trying to get an idea who all will be here for it this Saturday.

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