Here are a few pictures of the evening classes getting a little crazy!
WOD
4 Rounds Of:
– 400m Run
– 30 Box Jumps (24″/18″)
If you’re coming to a morning class remember to dress warm. The temperature is saying it should be around 40 degrees at 5am.
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Squat Jumps
10 Push Ups
10 Leg Swings Each Leg
5 Rounds of:
10m Bear Crawl
20 Push-ups
10m Crab Walk
20 Squat Jumps
10m Broad Jump Burpees
20 Mountain Climbers