Monday, March 4th

March 4, 2013
    by Alex Etzen

    TJ and Justin did a great gob painting the wall ball lines in the gym on Sunday. For those of you that don’t care for wall balls feel free to thank TJ and Justin when you see them.
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    WOD!
    – 1000m Row (Go as hard as possible!)

    8min AMRAP Of:
    – 12 SDHP 75/55#
    – 8 Pull Ups

    Today’s Results
    5:30am
    – Brad 3:42 / 5 Rx
    – Adam C. 3:54 / 5+4 (blue & purple)
    – Nicole 4:34 / 5+5 Rx
    – Dustin 3:48 / 4+18 Rx
    – Karen 4+33 / 5+9 (35#, Green & Purple)
    – Chris 4:41 / 5+2 (45#, Red)
    – Deb 4:17 / 4+4 Rx
    – Tracy 4:32 / 4+18 (35#, Green)
    – Lisa 4:45 / 4+12 (45#)
    – Michelle 4:56 / 4 (35#, Blue)
    – Adam E. 3:29 / 4+5 Rx
    – Jessica 4:41 / 4+12 (35#, Blue)
    – Tonya 4:47 / 4 Rx
    9:30am
    – Grace 4:05 / 4+12 (Green)
    – Kathy 5:04 / 3+12 (45#, Blue & Purple)
    – Joann 5:12 / 3+17 (Green)
    – Craig 3:48 / 3+16 Rx
    – Jason 3:47 / 4+6 (Red)
    1:30pm
    – Kemi 4:21 / 6+3 (45#, Black)
    – Shane 4:20 / 4+12 (Black)
    – Sarah 4:42 / 5+10 (35#, Blue)
    – Jerry R. 3:39 / 4+17 (Red)
    – Carl 3:44 / 6+1 Rx
    – Josh 3:32 / 6 Rx
    4:30pm
    – Jill 4:07 / 5 (Blue & Red)
    – Sami 4:10 / 5+12 Rx
    – Melanie 4:42 / 4 (Green)
    – TJ 4:03 / 6+5 Rx
    – Justin 3:41 / 6+12 Rx
    – Jeff 6+2 Rx
    – Sam 7+1 Rx
    5:30pm
    – Thomas 3:36
    – Larry 4:50 / 4 (45#, Green & Blue)
    7:30pm
    – Maddie 3:58 / 5+1 Rx
    – Melissa 4:32 / 5+5 (45#)
    – Taylor 4:51 / 4 (45#, Blue)
    – Corey 3:53 / 3+18 (Green)
    – Pete 4:10 / 3+14 (Blue)
    – Mark 4:04 / 3+12 (Green)
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