October 8, 2011
by Alex EtzenGet ready for a fun workout that will be made up on the spot. See you all at 10am and remember Saturday workouts are free so bring a friend.
-WOD ended up being-
teams of 2 with only 1 person working at a time
4 rounds for time of:
- each person Row 200m
- each person 30′ overhead lunge down and back
- each person 20 Sit Ups
- each person 10 Push Ups