October 7, 2011
by Alex EtzenWhat a great week of workouts!!! I know some of you are messed up from the last few days but lets finish the week of right.
-WOD-
With a running clock of 3 minutes:
- 25 kettlebell swings
- With the remaining time row as far as possible
Rest for 30 seconds and repeat for a total of 4 rounds. Your score is the lowest distance rowed