November 15th

November 15, 2012
    by Alex Etzen

    Nice work on Fight Gone Bad! Everyone hit it hard and many people set a new PR!!!

    -WOD-

    4 Rounds Of:
    – 400m Run (if it’s cold then 20 Shuttle Runs 10yd)
    – 15 Back Squats 185#/125#

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Chris 16:07 (Mod: 65#) (Shuttle Runs)
    – Willie 15:44 (Mod: 85#) (Shuttle Runs)
    – Jerry E. 17:11 (Mod: 75#) (Shuttle Runs)
    – Marti 15:44 (Mod: 45#) (Shuttle Runs)
    9:30AM
    – Billie 18:06 (Mod: 95#)
    – Sarah 20:14 (Mod: 65#)
    – Jodi 15:05 (Mod: 90#)
    – Peter 11:47 (Mod: 155#)
    1:30PM
    – Jerry R. 13:35 (Mod: 115#)
    – Kathy 17:30 (Mod: 45#)
    – Joann 20:53 (Mod: 85#)
    4:30PM
    – Dustin 17:15 (Mod: 125#)
    5:30PM
    – Thomas 17:51 RX (Shuttle Runs)
    – TJ 18:39 (Mod: 105#) (Shuttle Runs)
    [/hide]