November 9th

November 9, 2012
    by Alex Etzen

    -WOD-

    1min Max Burpees
    20 sec Rest
    1min Max 10yd Shuttle Runs
    20 sec Rest
    1min Max Double Unders (5 singles = 1 double)
    20 sec Rest
    1min Max 10yd Shuttle Runs
    20 sec Rest
    1min Max Burpees
    20sec Rest
    1min Max 10yd Shuttle Runs
    20sec Rest
    1min Max Max Double Unders (5 singles = 1 double)
    20sec Rest
    1min Max 10yd Shuttle Runs
    20sec Rest
    1min Max Burpees

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