October 23rd

-WOD-

– 4min to find 1RM squat clean
– 8min to run 800m and find max set Double Unders
– 8min to run 800m and find 1RM power snatch

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Deb 169 (Mod: Singles)
– Dustin 286 (Mod: Singles)
– Chris 140 (Mod: Singles)
– Marti 113 (Mod: Singles)
9:30AM
– Billie 149 (Mod: Singles)
1:30PM
– Michelle 127 (Mod: Singles)
– Sarah 162 (Mod: Singles)
4:30PM
– TJ 216 Rx
– Joann 153 (Mod: Singles)
– Jodi 162 (Mod: Singles)
– Kathy 100 (Mod: Singles)
– Jim E. 264 (Mod: Singles)
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