Sunday October 15, 2023

October 14, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    3 Rounds NFT

    22/16 Cal SKI

    7/7 Cossack Squats

    12 Goblet Squats

    7/7 DB Push Press

    Weightlifting

    BACK RACK LUNGES (7 x 6 (3 per side; build))

    Strength

    Standing Strict Press (Build to a heavy for the day)

    Accessory Work

    Split up as needed:

    50 Dual DB Bent Over Row

    70 DB Bulgarian Split Squats