Tuesday June 27, 2023

XS CrossFit – Barbell Club

Warm-Up (No Measure)

10 KB Suitcase Deadlifts

7/7 KB Strict Press

10 KBS

3 Rounds, NFT

Strength

Deadlift (Max Out)

Weightlifting

Overhead Squat (5 x 5 @ 70-85%
*OK to Build, or stay at same weight. )