March 25, 2023
by Alex Etzen
Announcements
The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link.
https://xscrossfit.com/nutrition-challenge/
XS CrossFit – General CrossFit
Warm-up (No Measure)
3 Rounds NFT
10/7 Cal AAB
10 muscle cleans
5 jump squats
10 push ups
Power Clean + Hang Squat Clean + Jerk (20 minutes to build)
Work to a heavy single of this complex