General CrossFit – Sun, Mar 19

XS CrossFit – General CrossFit

Dumbbell Z Press (4 x 8)

Overhead Press from the seated position on the ground

Snatch Grip Bent Over Rows (3 x 10)

Supine Tricep Extensions

On a flat bench start with the arms locked out over the shoulders, flex the arms back behind the head (as far back as your mobility will allow), elbows will roughly be about forehead level, then re-extend the arms back the lock out.

DB Hammer Curls (4 x 8)

Single arm DB Upright row (3 x 8)