Barbell Club – Thu, Mar 16

XS CrossFit – Barbell Club

Warm Up

Crossover symmetry

then

2 rounds

10 muscle snatch

10 behind the neck push press

10 good mornings

10 squat jumps

Muscle Snatch + Snatch Balance (10 minutes)

Work of to a heavy single of the following complex:

Muscle Snatch + Snatch Balance

Power Snatch (20 minutes to a heavy snatch)

Split Press (5 x 3 )

In Split Jerk stance, strict press
Build