February 22, 2023
by Alex Etzen
Announcements
Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.
https://xscrossfit.com/nutrition-challenge/
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
Open Shirts!
Sign up in the gym for your Open shirt. You can get a discount on your shirt if you show up tohelp make shirts this Saturday (2/25) anytime from 1pm to 4pm. Talk to your Open coach if you have any questions.
XS CrossFit – Barbell Club
Warm-up
Metcon (No Measure)
200m Row (Sprint)
10 KB Sumo DL High Pull
10 C2 Crunches
3 Rounds, NFT