October 18, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Metcon (No Measure)

    2:00 Row or AB or Ski Erg

    2 Rounds

     – 8 Box Step-ups (2nd rnd Box Jumps)

     – 8 Alt. Lunges

     – 8 Russian KB Swings (2nd rnd American)

     – 8 Scorpions

     – 2 Inch Worms

    Challenge

    Max Height Box Jump (Distance)

    Max Height Box Jump
    Be sure to enter in My F.I.T. Number!

    Workout

    Metcon (AMRAP – Rounds and Reps)

    10 Minute AMRAP

     – 20 Kettle Bell Swings (35/26) [RX+ 53/35]
     – KB OH Walk 50′ Right Arm

    (25′ down and 25′ back)

     – KB OH Walk 50′ Left Arm

    (25′ down and 25′ back)

     – 10 Alt. KB Goblet Lunges

    Use Same KB for all movements!

    (Score is Rounds and Reps)