October 6, 2022
by Alex Etzen
Announcements
The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck!
.
XS CrossFit – General CrossFit
Warm-up
Warm-Up (No Measure)
2 Rounds
– 10 Cal Row
– 3 Burpees
– 6 BB Clean Deadlifts
– 6 BB Clean Shrugs
– 6 BB Muscle Cleans
– 8 Ski Jumps
Laura (AMRAP – Rounds)
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here
1 Person Working at a Time!
(Score is Rounds)
This workout is dedicated to Special Agent Laura Schwartzenberger, 43, who was killed while executing a search warrant related to a violent crime against children on February 2, 2021.