November 12, 2022
by Alex Etzen
Announcements
Starting next week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions.
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
5/5 Bulgarian Split Squats
3-5 Weighted Pullups
10 C2 Crunches
*3 Rounds, NFT
Strength
Front Squat (5@65%, 5@75, 5@85, 3@90, 1+@92)
Record max reps at 92%