October 8, 2022
by Alex Etzen
Announcements
The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck!
.
XS CrossFit – General CrossFit
Accessory Work
Metcon (No Measure)
200m Row (Max Effort)
Hip Extensions x 10
Bottom Up KB Walk x 60′
3 Rounds NFT