October 7, 2022
by Alex Etzen
Announcements
The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck!
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XS CrossFit – General CrossFit
Accessory Work
Metcon (No Measure)
Romanian Deadlifts x 5
C2 Crunches x 14
Seated DB Strict Press x 7
3 Rounds NFT