October 7, 2022
    by Alex Etzen

    Announcements

    The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck!
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    XS CrossFit – General CrossFit

    Accessory Work

    Metcon (No Measure)

    Romanian Deadlifts x 5

    C2 Crunches x 14

    Seated DB Strict Press x 7
    3 Rounds NFT

    Strength

    Zercher Squat (6 x 4 (build))

    Weightlifting

    Behind The Neck Jerk (7 x 3 (build))