Wednesday, August 24th, 2022

August 23, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

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    Warm-Up

    Metcon (No Measure)

    2:00 Row or AB

    2 Rounds

     – 8 Air Squats

     – 8 KB Deadlifts

     – 8 Scap Pull-Ups

     – 8 Lunges

     – 2 Inch Worms

    Workout

    Metcon (AMRAP – Rounds and Reps)

    25 minute AMRAP:

     – 3 Rope Climbs (13’/11′) [RX+ 15′]
     – 50m Stone Carry* (70/40) [RX+ 95/70]
     – 600m (3x200m laps) on Fat Bike

     – 100m Slosh Bag** Overhead walk  (35/20) [RX+ 50/35]

    *Belly carry only

    ** Do not drop slosh bags!  Place on box.

    10 Total reps per Round

    (Score is Rounds and Reps)