August 13, 2022
by Alex EtzenXS CrossFit – General CrossFit
KB Press (Bottom Up) (4 sets, record heaviest)
5 Right Arm – Down and Back
5 Left Arm – Down and Back
Romanian DeadLift (RDL) (4 sets of 8)
Incline Dumbbell Bicep Curl (4 x 10)
Execute a bicep curl, seated on a bench that is between 45 and 90 degrees.
Weighted Step-ups (KB Front Rack, 3 x 8/8)
Incline DB Bench Press (5 x 8 )
Increase the weight each set.