August 1, 2022
by Alex Etzen
Announcements
Volunteer Sign Up for In-House Comp!
– We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.
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Here’s the link to all the Friday Night Lights pictures from Friday. Thanks to Noah for all the great pictures and to everyone for helping out!
https://www.noahfotos.com/FNL-22-XS/
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In-house Team Competition!
*** Only 4 spots left ***
– Email [email protected] ASAP if you’re interested in doing it.
– It will be on Saturday August 13th from 8am to 4pm.
– Sign up is $35
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XS CrossFit – Barbell Club
Warm-up
2 Rounds NFT
10 Squat Thrusts
7/7 KB bottoms up KB press
15 American KBS
5 Goblet Squats
Muscle Clean + Tall Clean + Full Grip FS (7 x (1 + 1 + 1) Build)
Clean and Jerk (Build to a heavy in 6 attempts)
Sotts Press
5 x 4 build