June 11, 2022
by Alex Etzen
Announcements
For upcoming Events
Take a look at the Events page on XSCrossFit.com
List view – https://xscrossfit.com/events/
Month view – https://xscrossfit.com/events/month/
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 Banded (or empty Barbell) Good Mornings
10 DB Shoulder Press
10 Jumping Air Squats
*3 Rounds, NFT
Strength
Push Jerk (HS; 3×3 @ 75%)
Push Jerk (HS; 3×3 @ 75-80%)
Build for a Heavy Single, then drop to 75-80% for 3 Sets of 3 Reps.
Strength
Deadlift (10×2 @ 75-85%)
Superset with Decline Push-Ups
Metcon (No Measure)
10×5 Decline Pushups (Feet on Bench/Box)
Superset with DL