Thursday May 19, 2022

May 18, 2022
    by Alex Etzen

    Announcements

    For upcoming Events
    Take a look at the Events page on XSCrossFit.com
    List view – https://xscrossfit.com/events/
    Month view – https://xscrossfit.com/events/month/
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    Murph Shirts!
    – The blank shirts are in the gym.
    – Pick the blank shirt you want.
    – Fill out the sheet.
    – Put the shirt and sheet on a hanger.
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    XS CrossFit – Barbell Club

    Metcon

    Metcon (No Measure)

    250m Row

    10 DB Strict Press

    5-7 Struct T2B

    *3 Rounds, NFT

    Strength

    Cluster (3@60%, 3@70%, 2@80%, 2×2@85%)

    For the 5×2 – should be 1 Cluster + 1 Thurster

    Weightlifting

    Clean Pull (3@75%, 3@85%, 2@95%, 3×1@105%)

    Build for 3 singles.

    Percent based off 1RM Clean.

    Superset with Reverse Hyper

    Metcon (No Measure)

    Reverse Hyper (6×10)
    Superset with Clean Pulls