September 1, 2021
by Alex Etzen
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 1:00 Row
– 8 Squats
– 8 Good Mornings
– 8 Step-Ups
– 8 Scap Push-Ups
– 2 Inchworms
Into…
2 Rounds
– :30 Row
– 3 Burpees
– 6 Box Jumps
– 6 KB Deadlifts
Strength
Deadlift (10-8-6-4*)
*Build
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
– 15/12 Cal Row
– 10 Burpee Box Jump Overs (24/20)
(Score is Each Set for Time)