June 16, 2021
by Alex Etzen
Announcements
Kids CrossFit Camp! Starting on July 7th it will be 5 weeks long on Wednesday’s and Friday’s at 3:30pm. Sign up today at the link below. $75 for the full camp for kids 6 to 11 years old.
https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=C7WzVuXEh0HwUbBhxwnHYz9hK
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XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
10/8 AAB
5 Weighted Pish-Ups
7/7DB or KB Snatches
3 Rounds – NFT
Strength
Back Squat (4/60%, 4/70, 3/80, 4×2/85)
Record reps at 85%
Weightlifting
Clean (Power Clean + Full Clean (1+1))
3 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
3 @ 81-85%
* Does not need to be touch and go.