March 3, 2021
by Alex Etzen
Announcements
90 minute Open Seminar!!!
– Saturday 3/6 @ 1pm (Handstand Push Ups, Handstand Walk & Pistols)
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6 week body fat test for the Nutrition Challenge must be submitted by Friday. Email [email protected] ASAP if you still need to do a test.
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XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
10 Strict T2B
10 Pausing Goblet Squats
5 Two- Step Box Jumps (High) – Build
*3 Rounds, NFT
Strength
Paused Front Squat (6×3 at 65-75%)
Build in weight, then do 5×4 at 75%.
3 Second Pause
Weightlifting
Power Snatch (Power Snatch + OHS (1+1))
5@50%, 5@60%, 3@70%, 3@75%, 3@80-85%
Percent’s based off Power Snatch 1RM.