December 2, 2019
by Alex Etzen
Announcements
Holiday party will be on Saturday December 21st at 5pm.
– Potluck
– White Elephant ($20 cap)
– Rowling Competition (good thing we practiced rowing all last month)
Talk to a coach if you have any questions.
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XS CrossFit – General CrossFit
Accessory Work
3 Sets For Quality:
:20 Second L-Sit
:30 Second Wall-Facing Handstand Hold
:40 Wall Sit
Rest as Needed Between Sets
Metcon
Metcon (Time)
For Time:
Cash in: 50/35 Calorie AAB
4 rounds:
-20 Wall Sit Ups
-10 Slam Balls (40/30)
Cash out: 50/35 Calorie row