March 12, 2017
by Alex Etzen
XS CrossFit – General CrossFit
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
RING muscle-ups is RXd.
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
RING muscle-ups is RXd.