January 24, 2017
by Alex Etzen
XS CrossFit – General CrossFit
Weightlifting
Metcon (AMRAP – Reps)
2 Rounds
1 min Max Effort Back Squat @ 50%
1 min rest
Metcon
Metcon (Time)
4 Rounds
30 Double-unders
15 Unbroken Wall-ball Shots (20 to 10’/14 to 9′)
10 Unbroken C2B Pull-ups
*5 burpee penalty for breaking sets of WB or Pull-ups