September 5, 2016
by Alex Etzen
Announcements
Please be watch out for the 2×4’s. We have a lot of work going on trying to make big improvements!
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XS CrossFit – General CrossFit
Metcon
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
RX women use #105